High Voltage Business Builders Podcast

Health Span vs. Lifespan: What Really Matters for Wellness

Episode Summary

In this episode, Neil and Sam Tejada dive into the transformative impact of prioritizing health and wellness in personal and professional life. They discuss the critical shift from focusing solely on lifespan to enhancing health span, emphasizing the role of proactive health measures. Learn how tracking data—like steps, sleep, and heart rate—can lead to more informed health decisions. Sam sheds light on the importance of regular blood work, data-driven insights, and personalized wellness strategies. With practical advice on lifestyle changes, consistent movement, and optimal nutrition, this episode offers valuable tips to help you live a healthier, more fulfilled life.

Episode Notes

Key Chapters:

[00:00 - 03:25] Introduction and Importance of Health and Wellness

[03:25 - 10:18] Awareness and Education as First Steps

[10:18 - 18:00] Consistent Movement for Optimal Health

[18:00 - 19:26]  Comprehensive Blood Work for Personalized Health Programs

[19:26 - 24:00] Understanding Food Sensitivities and Allergies

[24:00 - 28:32] Conclusion and Call to Action

Takeaways:

• Prioritize health and wellness daily, in personal and professional settings.
• Focus on health span, not just lifespan.
• Use data tracking (steps, sleep, heart rate) to monitor health.
• Blood work reveals deficiencies and helps in tailoring personalized health programs.
• Lifestyle, movement, and nutrition are key to sustained wellness.

Sound Bites:

• "It's not necessarily about lifespan. It's about health span."
• "The first step is being aware that you have to do it, right? Acknowledging that health and wellness is important."
• "Tracking and data and split testing is one of things that's helped me dramatically."

Keywords:

#health, #wellness, #longevity, #healthspan, #datatracking, #bloodwork, #lifestylechanges, #nutrition

Tags:

#Health, #Wellness, #Longevity, #HealthSpan, #DataTracking, #BloodWork, #Nutrition, #LifestyleChanges, #WellnessJourney, #Podcast

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