High Voltage Business Builders Podcast

How Healthy Entrepreneurs Stay Productive

Episode Summary

In this episode of the High Voltage Business Builders Podcast, Neil Twa and his guest, Clif Brooks, dive into the intersection of health, wellness, and entrepreneurship. They explore the mindset shifts necessary to achieve weight loss and fitness goals, emphasizing the addictive nature of certain foods and how childhood conditioning contributes to emotional eating. The conversation highlights the importance of accountability, family support, and making conscious nutritional choices. Discover how to make proactive decisions for your well-being while maintaining the hustle of entrepreneurship.

Episode Notes

Key Takeaways:

 

Keywords:
#health #wellness #fitness #mindset #weightloss #emotionaleating #addiction #conditioning #accountability #nutrition #wellbeing #consciouschoices #nutrientdensefoods #processedfoods #support #family #purpose #proactivechoices

 

Tags:
health, wellness, fitness, mindset, weight loss, emotional eating, addiction, conditioning, accountability, nutrition, well-being, conscious choices, nutrient-dense foods, processed foods, support, family, purpose, proactive choices, long-term effects, entrepreneur health, hustle and grind mentality, business lifestyle balance

 

Sound Bites:

  1. "It's very important for health and wellness and your mindset that you approach it in such a way where you are balancing out your business and your hustle and grind mentality with your health and wellness."
  2. "Most people think all they need is a diet and all they need is a meal or workout plan and they'll be able to lose the weight. But if you were to go to Google right now and type in weight loss, you're gonna get between three to four billion with the B results in less than 0.1 seconds."
  3. "Your thoughts create your beliefs, your beliefs create your actions, your actions create your habits, and your habits create your lifestyle."
  4. "Your body can't tell you, hey Neil, I need iron, I need vitamin K, I need vitamin E. It just tells you I'm hungry and it's up to you."
  5. "So that's why when people say that I've been grazing all day long, I can't stop eating. It's because you're not eating food with nutritional value in it."
  6. "And as they've come along, they've actually become my biggest fans now as they have continually mentioned, you know how different I look at just 28 pounds down and I'm like, well wait until you get the next 48 off."

 

Chapters:

[00:00 - 06:12]  Balancing Health and Wellness with Entrepreneurship
[06:12 - 10:38] Breaking the Cycle of Emotional Eating
[10:38 - 18:14] The Importance of Accountability in Health and Wellness
[18:14 - 20:08] The Impact of Nutrition on Hunger
[20:08 - 25:30] The Role of Accountability and Support
[25:30 - 31:55] Making Proactive Choices for Better Health

 

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